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STAT......START....CURR....DELTA
Date...........3-16.......8-16.......153d
Weight......222.3.....191.9.......-30.4
Fat.............66.8.......49.8.......-14.7
% Fat......30.5%....26.0%......-4.5%
% Water..50.7%....54.0%.....+3.3%
% Bone.....8.5%......8.2%......-0.3%
BMI............31.7.......27.7.........-4.0
STAT......START....CURR....DELTA
Date...........3-16.......6-16..........5m
Neck.........17.50.....15.25.......-2.25
Chest........42.00.....37.00.......-5.00
Arm...........13.75.....12.00.......-1.75
Forearm.....12.50.....10.75.......-1.75
Waist.........43.00.....34.00.......-9.00
Hips...........44.0.......36.00.......-8.00
Thigh.........25.50......23.50.......-2.00
Calf............16.25.....14.75.......-1.50
Total.........214.50...183.25.....-31.25
Had to clear out the closet. Got rid of almost 30 nice dress shirts b/c they were too large. Time to start collecting MEDIUMS!!!!! Also got my first pair of 32 waisted shorts since high school. I guess I'm doing something right!
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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