Weigh In record (no journal entry) for 24 March 2024
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 106.18g | Prot: 126.30g | Carbs: 265.92g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lachsfilet. Dinner: Roggenmischbrot, Bratwurst. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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