Хаято's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

50.1 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

875 kcal

Fat: 45.31g | Prot: 23.52g | Carbs: 96.49g. Breakfast: Вода. Lunch: Агуша Морс, Травяной Чай. Dinner: Пирожное Картошка, Алые Паруса Баклажаны по-Корейски, Томатный Соус, Травяной Чай, Чебурек. Snacks/Other: Kamis Имбирь Молотый, Домик в деревне Кефир 3,2%. more...

1291 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...

Gaining 1.6 kg a Week

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Хаято's Journal, 08 Jun 15

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