Weigh In record (no journal entry) for 24 March 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 23.74g | Prot: 25.00g | Carbs: 60.52g.
Breakfast: 統一 AB纖菌素. Lunch: 西班牙organiko 95%黑巧克力, 起士公爵 生巧克力, 涼拌木耳, 炒青菜, 雪白菇, 鴻喜菇, 金針菇. Dinner: 鹹味帶皮腰果. more...
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Losing 2.1 kg a Week
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