Weigh In record (no journal entry) for 20 March 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 78.11g | Prot: 95.48g | Carbs: 175.05g.
Breakfast: Йогурт Греческий, Творог 0%, Капучино, Кофе. Lunch: Кофе, Сыр, Картофель с Грибами, Лечо. Dinner: Начос с Говядиной, Фасолью и Сыром, Капучино, Sprite Sprite. Snacks/Other: Зеленое Яблоко. more...
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3658 kcal
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Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 39 minutes. more...
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Gaining 4.9 kg a Week
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AndreiRod's Weight History
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