Weigh In record (no journal entry) for 21 March 2024
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81.1 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 63.12g | Prot: 66.95g | Carbs: 116.59g.
Breakfast: Капучино. Lunch: Горы Драники с Лососем, Капучино. Dinner: Капучино, Говядина Отварная, Борщ с Говядиной, Зеленое Яблоко, Тушеные Овощи. more...
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Losing 8.4 kg a Week
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AndreiRod's Weight History
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