Weigh In record (no journal entry) for 23 March 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 90.57g | Prot: 140.70g | Carbs: 56.05g.
Breakfast: Кофе. Lunch: Кофе, Карп Запеченный. Dinner: Щука Жареная, Запеченная или Жареная Камбала, Сметана , Ленивые Голубцы. Snacks/Other: Яблоко Зеленое, Бабкины Семечки Семечки. more...
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Losing 0.2 kg a Week
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