Weigh In record (no journal entry) for 08 June 2015
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 57.26g | Prot: 191.14g | Carbs: 188.31g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), St Môret Ligne & Plaisir, Pain Blanc, Huile d'Olive Extra Vierge. Dinner: Melon, Blanc de Poulet, Carrefour Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Myprotein Impact Whey (Vanilla), Banane, Myprotein Impact Whey (Vanilla), Myprotein CLA, Milbona Lait Demi-Écrémé, Myprotein Impact Whey (Vanilla), Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
|
|
2188 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|