Weigh In record (no journal entry) for 14 March 2024
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 25.65g | Prot: 92.66g | Carbs: 186.52g.
Breakfast: Pão Francês, Cafezinho. Lunch: Hortifruti Espaguete Abóbora Cabotia , Carne Moída, Arroz Branco (Cozido), Quiabo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Nutrimental Mingau de Milho, Quiabo Refogado, Arroz Branco (Cozido). Snacks/Other: Biju & Cia Biju Crocante, Cafezinho, Dux Nutrition Whey Protein Isolado Baunilha, Banana Caturra, Queijo Mozzarella. more...
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Losing 0.0 kg a Week
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