Weigh In record (no journal entry) for 23 March 2024
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 56.70g | Prot: 82.85g | Carbs: 61.91g.
Lunch: Hortifruti Abacaxi, Itambé Queijo Mussarela, Ovo (Inteiro). Dinner: Kafta, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pipoca Branca (em Óleo), Psyllium, Batavo Iogurte Grego Tradicional. more...
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Losing 1.4 kg a Week
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Liliancarla's Weight History
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