cinthiaoliver's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

65.7 kg Lost so far: 1.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1360 kcal

Fat: 61.26g | Prot: 47.20g | Carbs: 156.05g. Breakfast: Piraquê Biscoito Leite Maltado Chocolate Crocante, Torta de Frango, Powerade Powerade. Lunch: Torta de Frango. Dinner: Frooty Açaí , Italac Leite Condensado . more...

2164 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cinthiaoliver's Journal, 23 Mar 24

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cinthiaoliver's Weight History