Weigh In record (no journal entry) for 23 March 2024
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 55.01g | Prot: 79.95g | Carbs: 245.71g.
Breakfast: Banana Caturra. Lunch: Growth Supplements Whey Protein Concentrado , Batavo Iogurte de Morango, Spoleto Cenoura, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Pizza Marguerita, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo de Massa Fina, Sagrado Fit Pizza Camarão com Requeijão, Pizza de Chocolate. more...
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Losing 0.6 kg a Week
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danielespds's Weight History
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