Weigh In record (no journal entry) for 23 March 2024
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 50.42g | Prot: 120.95g | Carbs: 254.96g.
Breakfast: Brandt Turkey Kolbassa, Rogers' Chocolates 🎁 Шоколад, Голубика, Манго, Boursin Garlic & Fine Herbs, T&T Organic Roasted Chestnuts, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Farm Boy Dark Rye Bread. Lunch: Нут (Вареный), Naturegg Simply Egg Whites, Рис Отварной, Оливковое Масло, Mina Extra Lean Ground Chicken, Лук. Dinner: Mehadrin Dates, Heinz Tomato Ketchup, Unico Pitted Ripe Olives, Liberte Classic Yogourt 2%, Kirkland Signature Креветки, Дайкон, Помидоры Черри. Snacks/Other: ANS Performance ISO, Milkadamia Macadamia Milk Unsweetened, Клубника, Мандарин, Quaker Caramel Rice Cake, Манго. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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