Weigh In record (no journal entry) for 23 March 2024
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.82g | Prot: 51.01g | Carbs: 125.22g.
Breakfast: Seeberger Cashew-Mango-Mix. Lunch: K-Classic Sonnenblumenkerne, Bertolli Olivenöl, Maggi Würze, Чечевица Вареная, Баклажаны Гриль, WEFA Bauernschnitten, McDonald's McPlant. more...
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Losing 0.7 kg a Week
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KatKoch44's Weight History
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