Weigh In record (no journal entry) for 08 June 2015
|
121.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2958 kcal
|
Fat: 147.06g | Prot: 153.16g | Carbs: 172.66g.
Breakfast: Солянка Сборная Мясная, Хлеб Черный, Кабачок, Овсяная Каша на Молоке. Lunch: Рахат Рахат Лукум, Алые Паруса Морковь по-Корейски, Чай, Гуляш из Говядины, Спагетти. Dinner: Лук, Чай, Коньяк, Торт Наполеон, Шашлык из Свинины. more...
|
|
4242 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruditskan's Weight History
|