Karen:))'s Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

78 kg Lost so far: 20.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

2624 kcal

Fat: 62.02g | Prot: 146.95g | Carbs: 367.52g. Breakfast: panqueques más proteicos. Lunch: Fuchs Pan Integral Multigrano, Papa al Horno (Comiéndose la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: San Francisco Helado 0% Azúcar Frutos del Bosque, Your Goal Protein Snack Banana Chips & Caramel. more...

2315 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Karen:))'s Weight History

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Karen:))'s Journal, 23 Mar 24

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Karen:))'s Weight History