Weigh In record (no journal entry) for 23 March 2024
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92.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 67.57g | Prot: 99.73g | Carbs: 73.24g.
Breakfast: Aldi Mozzarella, Karotten, Spiegelei, Leinöl, Pistazien, REWE Bio Quark Magerstufe, Mestemacher Unser Pures. Dinner: Emmentaler, Aldi Kartoffelgratin , REWE Bio Quark Magerstufe, REWE Bio Gemüsepfanne Mediterrane Art, REWE Putenbrustfilet. Snacks/Other: REWE Bio Joghurt Mild - 3,8% Fett, Aldi Cashewkerne. more...
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Losing 1.6 kg a Week
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