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Nehm ich 😊
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133.7 kg
Lost so far: 19.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 23.15g | Prot: 79.36g | Carbs: 193.88g.
Breakfast: Lidl Brezel, Milch 1,5%, Kaffee. Lunch: Lidl White Tiger Garnelen, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Rote Paprika, Karotten. Dinner: Netto Geflügel Wiener mit Magermilch-Joghurt. Snacks/Other: Lidl Berliner, Kaffee. more...
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Losing 0.7 kg a Week
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