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frontalbruder
Journal
08 Jun 15
frontalbruder's Journal, 08 Jun 15
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Weigh In record (no journal entry) for 08 June 2015
72.4 kg
Lost so far:
36.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2015:
1229 kcal
Fat: 36.49g | Prot: 160.19g | Carbs: 50.32g.
Breakfast:
Milbona Quark Magerstufe, Kaffee mit Milch, ESN Designer Whey Vanilla.
Lunch:
Harzer Harzer Käse.
Dinner:
Vita D'or Rapsöl, Ardo Spinat Gehackt, Ardo Rahmspinat, Sea Side Alaska Seelachs.
Snacks/Other:
Salatkönig Griechischer Krautsalat.
more...
2194 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 1.4 kg a Week
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frontalbruder's Weight History
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