Buddy liebling's Journal, 23 Mar 24

Mist 🫣🫥
66.4 kg Lost so far: 8.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:
1687 kcal Fat: 100.34g | Prot: 76.69g | Carbs: 114.93g.   Breakfast: Räucherlachs, Kerrygold Frisch & Cremig Frischkäse Kräuter, Chiabrot. Lunch: Frico Gouda Mittelalt, Milbona Leichter Körniger Frischkäse, Ei, Kölln Blütenzarte Haferflocken. Dinner: Ofterdinger Shrimps in Knoblauchsauce, Nudeln (Gekocht). Snacks/Other: Globus Pilz-Rahmsauce, Boulette, Nudeln (Gekocht). more...
3347 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.9 kg a Week

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Buddy liebling's Weight History


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