Weigh In record (no journal entry) for 23 March 2024
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105.7 kg
Lost so far: 18.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.24g | Prot: 94.50g | Carbs: 86.76g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen , Leinöl, Milbona Quark Magerstufe. Lunch: Dovgan Pferdefleisch, Schmorkohl. Afternoon Tea: Ja! Milch 3,5%, Ungesüßte, Gefrorene Erdbeeren, Proteinpulver. Snacks/Other: ASAL Lyoner Fettarm, Mischkornbrot. more...
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Gaining 0.3 kg a Week
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willivogel21's Weight History
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