Weigh In record (no journal entry) for 23 March 2024
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.38g | Prot: 75.57g | Carbs: 138.56g.
Breakfast: Karavansay Galletas de Arroz Integral Inflado con Linaza, Servipan Pan Tajado Blanco, Normandy 0% Adicionada Yogurt Light Deslactosado . Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Queso Mozzarella, Rebanadas de Jamón, Bimbo Pan Blanco Tajado, Pechuga de Pollo. Dinner: Servipan Pan Tajado Blanco , Rollos de Verduras y Arroz con Carne y / o Camarón, Salchicha o Hot Dog. more...
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Gaining 0.2 kg a Week
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ilkasofia's Weight History
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