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ufff causa cene asilo e ufficio... sta settimana devo recuperare.... andavo così bene ....
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 87.79g | Prot: 138.73g | Carbs: 17.79g.
Breakfast: Exquisa Fiocchi di Latte con Yogurt. Lunch: Insalata Mista Verde, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Roast Beef, Olio Extra Vergine di Oliva, Orogel Soia Edamame. Dinner: Soffritto, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Trippa. Snacks/Other: Conad Semi di Zucca, Parmigiano (in Pezzi), Entremont Light. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Elliptical - 17 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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