Weigh In record (no journal entry) for 22 March 2024
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 56.83g | Prot: 110.03g | Carbs: 205.14g.
Breakfast: Nutella Nutella, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Philadelphia Philadelphia Light, Barilla Pasta, Certossa Crostini Integrali, Mulino Bianco Pan Bauletto, Nixe Tonno Leggero, Simmenthal Insalata di Pollo Ortolana, Dal Salumiere Prosciutto Cotto Sgrassato. Dinner: Verdure Miste (Surgelate), Smart Burger con Tonno a Pinne Gialle e Merluzzo Nordico. Snacks/Other: Oreo Mini Oreo, Eurospin Choko Snack, Fette Biscottate, Myprotein Clear Whey Isolate Cranberry & Raspberry. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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