Weigh In record (no journal entry) for 23 March 2024
|
70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 30.61g | Prot: 42.80g | Carbs: 135.21g.
Breakfast: Optimel Magere Kwark Stracciatella, Philadelphia Light Smeerkaas, Boni Spelt Crackers. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Regalo Augurkenschijven, Philadelphia Light Smeerkaas, Milbona Kruidenkaas, Everyday Ambachtelijke Ham met Zwoerd, Bruine Boterham. Dinner: Aldi Mini Croissant, Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Appel, Colruyt Everyday Zoete Maïs , Granaatappel, Witlof. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetsmadammeke's Weight History
|