Weigh In record (no journal entry) for 23 March 2024
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2576 kcal
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Fat: 132.43g | Prot: 117.98g | Carbs: 216.72g.
Breakfast: Red Tractor Foods Protein Granola Clusters Peanut Butter, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coles Hilo Milk. Dinner: Chicken Karaage. more...
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1374 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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