Weigh In record (no journal entry) for 23 March 2024
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 15.19g | Prot: 32.88g | Carbs: 19.24g.
Lunch: Ikea 蔬菜馬鈴薯餅. Dinner: 雞胸肉（油炸或煎）, 全聯 牛番茄. more...
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Losing 0.7 kg a Week
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