Weigh In record (no journal entry) for 23 March 2024
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.68g | Prot: 85.83g | Carbs: 45.68g.
Breakfast: 統一 AB纖菌素. Lunch: 西班牙organiko 95%黑巧克力, 全聯 菠菜, 豬里肉（全塊，瘦肉）. Dinner: 滷鴨頭, Costco 冷凍薄鹽毛豆莢, 起士公爵 純粹原味, 鹹味帶皮腰果. more...
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Losing 3.0 kg a Week
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