Weigh In record (no journal entry) for 22 March 2024
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.03g | Prot: 59.67g | Carbs: 153.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: Tuna Salad Sandwich. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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steady weight
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Bisch123's Weight History
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