Weigh In record (no journal entry) for 22 March 2024
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76.3 kg
Lost so far: 9.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 56.75g | Prot: 53.95g | Carbs: 151.16g.
Breakfast: Market Pantry Half & Half. Lunch: Skippy Creamy Peanut Butter, Bananas , Orgain Organic Plant Protein Powder , Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Original. Dinner: Kroger Garlic Bread , Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Umpqua Premium Lite Rocky Road Ice Cream. more...
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Losing 2.5 kg a Week
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margueritem's Weight History
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