Weigh In record (no journal entry) for 22 March 2024
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 64.04g | Prot: 165.96g | Carbs: 199.78g.
Breakfast: Core Power Elite Strawberry Protein Shake, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature's Bakery Blueberry Fig Bar (Package). Lunch: Labrada Nutrition Lean Body Salted Caramel, Honey , Nature's Garden Heart Healthy Mix, Quaker Instant Oatmeal - Maple & Brown Sugar, Navels Oranges , Kellogg's Nutri-Grain Cereal Bar - Cherry. Dinner: Couscous (Cooked) , Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten). more...
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steady weight
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TheMadHatterSelf's Weight History
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