Dogcatcher1's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

73.6 kg Lost so far: 15.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1219 kcal

Fat: 62.47g | Prot: 32.28g | Carbs: 134.83g. Breakfast: Smithfield Thick Cut Bacon, French Toast with Butter , Scrambled Egg (Whole, Cooked) . Lunch: Envy Apple. Dinner: Ice Cream. Snacks/Other: Little Debbie Swiss Cake Rolls. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 22 Mar 24

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Dogcatcher1's Weight History