Weigh In record (no journal entry) for 22 March 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 15.83g | Prot: 95.80g | Carbs: 95.64g.
Breakfast: Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Leite em Pó, Mamão Formosa. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Patinho. Dinner: Patinho Grelhado, Brother's Pão Integral. Snacks/Other: Growth Supplements Whey Concentrado Chocolate, Vigor Iogurte Grego Zero, Sabor da Terra Semente de Chia. more...
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Losing 0.7 kg a Week
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aazevedo200's Weight History
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