Weigh In record (no journal entry) for 20 March 2024
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 29.93g | Prot: 106.52g | Carbs: 109.25g.
Lunch: Grelos, Sardinhas em Molho com Base em Tomate (Mistura), Esparguete (Cozido), Prozis Protein Juyce. Dinner: Pitaya, Vinho Tinto de Mesa, Sopa de Legumes, Azeite, Sementes de Sésamo Inteiras e Secas, Atum no Forno ou Grelhado. more...
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steady weight
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beatrizpayara's Weight History
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