FlavioWyinz's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

75.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

537 kcal

Fat: 19.91g | Prot: 17.55g | Carbs: 66.09g. Breakfast: Pão Francês, Qualy Margarina Cremosa, Melitta Café sem Açúcar. Snacks/Other: Wickbold Pão do Forno Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Queensberry Geléia de Frutas Vermelhas, Melitta Café sem Açúcar. more...

2345 kcal

Exercise: Music playing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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FlavioWyinz's Weight History

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FlavioWyinz's Journal, 22 Mar 24

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FlavioWyinz's Weight History