Weigh In record (no journal entry) for 22 March 2024
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87 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 105.97g | Prot: 182.11g | Carbs: 253.42g.
Breakfast: Banana, Cuarto Creciente Mermelada Dietética Frutos Rojos, Huevo, Tregar Queso Blanco Light, La Parmesana Cacao Amargo, S&P Avena Instantánea, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Calabaza, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Focaccia, Pizza de Queso. Snacks/Other: Helado, Star Nutrition Platinum Whey Protein. more...
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Losing 2.8 kg a Week
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francisyoel's Weight History
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