Weigh In record (no journal entry) for 22 March 2024
|
109.8 kg
Lost so far: 6.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 44.60g | Prot: 91.45g | Carbs: 205.27g.
Breakfast: Scala Requeijão Light, Bauducco Torrada Tradicional , Café com Açúcar, Ovo Cozido. Lunch: Tomates Cereja, Repolho, Abóbora Cozida, Coxa de Frango, Mandioquinha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aviação Doce de Leite, Sopa de Arroz com Frango. Snacks/Other: Alface, Frango Desfiado, Panco Pão de Hamburguer, Yoki Pipoca Natural Light, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felaurato's Weight History
|