Weigh In record (no journal entry) for 22 March 2024
|
80.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 61.30g | Prot: 70.39g | Carbs: 277.13g.
Breakfast: Geleia de Morango, Banana Prata, Quaker Aveia em Flocos. Lunch: Cappuccino com Gordura Reduzida, Vigor Requeijão Cremoso Light, Ovo, Panco Pão de Forma Premium. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Vigor Requeijão Cremoso Light, Ovo, Panco Pão de Forma Premium. Snacks/Other: Bolo de Coco. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|