Weigh In record (no journal entry) for 22 March 2024
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63.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 22.48g | Prot: 146.61g | Carbs: 13.76g.
Breakfast: Яйцо, Апельсин, Молочный Мир Молоко 2,5%. Lunch: Morrel Тунец Филе в Собственном Соку. Dinner: Яйцо. more...
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Losing 2.1 kg a Week
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