Weigh In record (no journal entry) for 22 March 2024
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.07g | Prot: 107.44g | Carbs: 106.94g.
Breakfast: Vitarella Delicitá Cristal, Sadia Presunto Cozido Soltíssimo, Clara de Ovo, Ovo, Wickbold Wrap 100% Integral, Catupiry Requeijão Light. Lunch: Camil Feijão Carioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Nestlé Chocolate Alpino, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abacaxi, Bonare Ketchup Zero. Snacks/Other: Abacaxi, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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Derodriguues's Weight History
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