Weigh In record (no journal entry) for 22 March 2024
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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5597 kcal
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Fat: 328.94g | Prot: 145.73g | Carbs: 539.86g.
Breakfast: Café Brasileiro Café com Açúcar, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pizza de Chocolate. more...
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Losing 2.5 kg a Week
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nunes0123's Weight History
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