Weigh In record (no journal entry) for 22 March 2024
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 35.97g | Prot: 65.53g | Carbs: 171.74g.
Breakfast: Roka Marulu, Salatalık, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Migros Ton Balığı, Nuh Ankara Tam Buğday Makarna, Tam Buğday Ekmeği, Şehriye Çorbası. Snacks/Other: Hurma, Kuru Kayısı, Latte Kahve. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|