Weigh In record (no journal entry) for 22 March 2024
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 47.86g | Prot: 57.58g | Carbs: 123.59g.
Breakfast: Daco Bello Amandes Effilées , Nestlé Dessert Chocolat Noir, Sirop d'Erable, Framboises Congelées Non Sucrées, Envia Lait d'amande, Lidl Flocons d’avoine Complets. Lunch: Vinaigrette, Salade Verte, Courgette, Elle & Vire Crème Légère Épaisse 12%, Poivrons Rouges Doux, Oeuf sur le Plat, Pâtes (Cuites), Sirop d'Erable, Delisse Fromage Blanc 3%. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Vinaigrette, Salade Verte, Dia Truite Fumée, Elle & Vire Crème Légère Épaisse 12%, Pain aux Céréales. more...
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2359 kcal
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Exercise:
Vélo elliptique - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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oceaneolvz's Weight History
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