Weigh In record (no journal entry) for 22 March 2024
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118 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 47.78g | Prot: 84.56g | Carbs: 374.35g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Reis (Gekocht), Lidl Gemüsepfanne Asiatische Art. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Roggenmischbrot. Snacks/Other: Duplo Duplo, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3680 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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erich.dovaly's Weight History
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