Weigh In record (no journal entry) for 21 March 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 42.33g | Prot: 160.44g | Carbs: 241.70g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, 1% Fat Milk, Chicken Breast, White Rice, Thomas' Original English Muffins. Lunch: Hershey's Simply 5 Chocolate Syrup, 1% Fat Milk. Dinner: Berry Smoothie, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, PBfit Peanut Butter Powder , 1% Fat Milk. more...
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Losing 3.8 kg a Week
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fresh3086's Weight History
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