Weigh In record (no journal entry) for 16 March 2024
|
58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 46.76g | Prot: 112.67g | Carbs: 104.59g.
Breakfast: 全麦面包, 黑咖啡, 圣女果, 山姆 牛油果酱. Lunch: 油炸鸡胸肉（无涂层，不吃皮）, 石锅拌饭, 鱿鱼, 烤牛肉（只吃瘦肉）. Dinner: 圣女果, 鳄梨/牛油果, 象优选 内酯豆腐. Snacks/Other: 西梅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|