Weigh In record (no journal entry) for 17 March 2024
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 43.12g | Prot: 84.52g | Carbs: 130.96g.
Breakfast: 家乐福 法棍, 田园主义 重瓣红玫瑰豆浆, 煎鸡蛋（不加油）, 玉米粒（冷冻）, 白干酪（低脂肪，2％乳脂）, 羽衣甘蓝. Lunch: 杏鲍菇, 鸡腿（不吃皮）, 煮熟的绿色卷心菜, 杂粮饭. Dinner: 清炒虾仁, 白蘑菇（炒）, 煮熟的芦笋（新鲜）, 金鲳鱼, 白米（中粒米，煮熟）. Snacks/Other: 太平 奶盐味梳打饼干, 西梅. more...
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Losing 4.2 kg a Week
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