Weigh In record (no journal entry) for 18 March 2024
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.92g | Prot: 73.47g | Carbs: 106.70g.
Breakfast: 羽衣甘蓝, 全麦面包, 黑咖啡, 圣女果, 玉米粒（冷冻）, 白干酪（低脂肪，2％乳脂）, 煎鸡蛋（不加油）. Lunch: 白米（中粒米，煮熟）, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的绿色卷心菜. Dinner: 西梅, 山姆 原味扁桃仁, 鳄梨/牛油果, 盒马 内酯豆腐. Snacks/Other: 太平 奶盐味梳打饼干, 山姆 原味扁桃仁, 香蕉. more...
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Gaining 2.1 kg a Week
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