Weigh In record (no journal entry) for 19 March 2024
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 117.78g | Prot: 171.88g | Carbs: 144.13g.
Breakfast: 烤腰果（无盐）, 美心 原味鸡蛋卷, 西柚, 無糖豆漿, 山姆 芝士牛肉卷. Lunch: 番茄, 金针菇, 白馒头, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 烤牛肉. Snacks/Other: 腰果, 莲雾. more...
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Losing 3.5 kg a Week
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