Weigh In record (no journal entry) for 20 March 2024
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 74.27g | Prot: 99.91g | Carbs: 224.99g.
Breakfast: 圣女果, 恰巴塔, 無糖豆漿, 油炸牙鳕鱼块. Lunch: 牛肉碎（85％瘦肉和 15％脂肪）, 煮熟的鸡蛋白, 煮鸡蛋, 甜玉米. Dinner: 甘蔗, 素炒西兰花, 大西洋鲭鱼, 白米（中粒米，煮熟）. Snacks/Other: 芦柑, 洽洽 每日坚果, 山姆 黑松露火腿苏打饼干. more...
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Gaining 3.5 kg a Week
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